Clear, Concise, Keto Advice

Keto Pancakes

Keto Pancakes - This is one of many versions of Keto Pancakes that we have experimented with. We used all the popular Keto baking mixes available and landed on the fact that there must be something better we could create. If you're in the mood to make the dry mix from scratch, here is a [...]

By |2018-02-20T12:40:11-04:00February 20th, 2018|Comments Off on Keto Pancakes

Keto Enchiladas

Keto Enchiladas - Keto Enchiladas that are to die for. Simple to make and great for a quick and easy dinner. We made a few trays of these and had them for lunch the following day. Great reheated. - zucchini (sliced thin on mandolin ), chicken breast (or use a mix of white and dark [...]

By |2018-02-20T12:17:28-04:00February 20th, 2018|Comments Off on Keto Enchiladas

Keto Zoodles and Parmesan Shrimp

Keto Zoodles and Parmesan Shrimp - - zucchini (zoodled or spiralized ), butter, shrimp (peeled and deveined ), parmesan cheese (plus some to top your finished dish), extra virgin olive oil, In a large pan over medium high heat, add extra virgin olive oil. Add your zoodles and start to sauté. Toss for about 4-5 [...]

By |2018-02-20T11:52:11-04:00February 20th, 2018|Comments Off on Keto Zoodles and Parmesan Shrimp

Keto Pho

Keto Pho - Keto Pho Under 400 Calories and less than 8 Net Carbs. Forget all those slimy wanna be noodles and go with delicious zucchini noodles. All the great flavor of your favorite pho dish! - zucchini, chicken or vegetable broth, chicken breast, shrimp (peeled and deveined), shitake mushrooms, eggs (soft boiled and peeled), [...]

By |2018-02-20T11:05:52-04:00February 20th, 2018|Comments Off on Keto Pho

Mediterranean Cucumber Salad

Mediterranean Cucumber Salad - This is one of those meals thats great on a warm day if you don't feel like heating up the house. It can also be paired with any protein source you'd like. We went with chicken but you can use anything you'd like. Serve warmed up with garlic shrimp or sliced, [...]

By |2018-02-20T10:35:41-04:00February 20th, 2018|Comments Off on Mediterranean Cucumber Salad

Keto Tuscan Garlic Chicken

Keto Tuscan Garlic Chicken - This Keto Tuscan Garlic Chicken with parmesan, artichoke, spinach, and sun dried tomatoes is all the Italian meal you need. One skillet and a handful of ingredients and you’ll be eating right outside of Florence. - boneless, skinless chicken breast (thinly sliced), extra virgin olive oil, heavy whipping cream, chicken [...]

By |2018-03-04T21:21:14-04:00February 20th, 2018|0 Comments

Keto Pho Under 400 Calories and less than 8 Net Carbs. Forget all those slimy wanna be noodles and go with delicious zucchini noodles. All the great flavor of your favorite pho dish!

Pho is one of the dishes you don’t tend to crave until you see a Pho shop nearby or while traveling to a major city. Sometimes all it takes is a picture of someones dinner Pho and you’re hooked. That’s what happened to us. We were searching for something broth based and a great home [...]

By |2018-03-05T16:35:25-04:00December 12th, 2017|Uncategorized|Comments Off on Keto Pho Under 400 Calories and less than 8 Net Carbs. Forget all those slimy wanna be noodles and go with delicious zucchini noodles. All the great flavor of your favorite pho dish!

Restoring Cast Iron Pans

I was lucky enough to have purchased a set of cast iron pans online from someone who was an old boy scout troop leader. They were a steal to say the least. I actually gave him more than he asked because it actually came with more than he originally posted. So just to set the [...]

By |2018-02-12T22:10:39-04:00December 12th, 2017|Uncategorized|Comments Off on Restoring Cast Iron Pans